The Best High-Protein Breakfast If You Have High Cholesterol
Lower high cholesterol levels with this dietitian-recommended high-protein breakfast.
Want to lower your cholesterol levels? Start your day with breakfast. Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your cholesterol, too.1 To make sure the day doesn’t get away from you before you fuel up with a heart-healthy meal, experts recommend eating breakfast within two hours of waking to help manage your cholesterol.
Of course, what you eat for breakfast matters too. Choosing a breakfast that is packed with protein can help you maintain consistent energy levels (and blood sugar) throughout the morning. Aim for a breakfast with at least 15 grams of protein as well as plenty of fiber—one nutrient that is especially helpful for managing high cholesterol. Wondering what breakfast checks all the boxes? Dietitians recommend these Apple Pie-Inspired Overnight Oats.
There are plenty of reasons that overnight oats recipes are so popular. They are easy to make, good for you, meal prep–friendly and the flavor variations are endless. Read on to find out why this overnight oat recipe is a top-pick for lowering high cholesterol levels.